Here are some primary therapeutic modalities we can use in our work together.

PSYCHODYNAMIC PSYCHOTHERAPY

Psychodynamic psychotherapy focuses on exploring the deeper, often unconscious, layers of the mind. Image, metaphor, and dreams are ways we can explore the psyche and uncover how our thoughts, feelings, and relationships are shaped. In therapy, we work together to bring these hidden elements to light, noticing how they influence your current life, relationships, and emotional patterns. By diving beneath the surface, we chart a path to greater self-awareness and lasting emotional growth, helping you develop healthier, more fulfilling relationships with yourself and others.

BRAINSPOTTING

Brainspotting is a neurobiological therapeutic technique designed to access,  process, and release deeply stored trauma and emotional distress. The technique engages the body’s autonomic and limbic systems to stimulate healing, targeting both the brain and the body’s physiological and emotional responses to trauma. By maintaining the client’s eye position on a brainspot while they focus on the physical or emotional sensation linked to the trauma, the brain and nervous system are activated to process and decondition maladaptive patterns of emotional and physical responses. Brainspotting is also used to strengthen internal resources and help individuals build resilience, addressing trauma at its core and enabling clients to move between trauma processing and more positive states of mind, facilitating emotional and physical well-being.

KETAMINE-ASSISTED PSYCHOTHERAPY

Ketamine-assisted psychotherapy (KAP) is a unique and effective therapeutic approach that integrates the use of ketamine with psychotherapy to foster psychological exploration. Ketamine can help create a state of openness and expanded consciousness, allowing clients to access difficult emotions, unconscious patterns, and novel perspectives in a supportive, therapeutic environment. This heightened state can facilitate breakthroughs where traditional talk therapy may have felt limited, particularly for those struggling with depression, anxiety, or trauma. In KAP, the therapist guides clients through the experience with care and attunement, helping them integrate insights and emotions that arise during sessions. By combining ketamine’s transformative effects with skilled therapeutic support, KAP offers a pathway to self-discovery, emotional release, and healing.

THERAPY FOR . . .

  • INDIVIDUALS

    Individual therapy to cultivate an inner awareness of your wants, needs, and patterns.

  • COUPLES

    Couples therapy focused on attunement, understanding, and reparative experiences together.

  • KIDS & TEENS

    Therapy to understand and ride the waves of a tumultuous and exciting period of growth.