Brainspotting is a neurobiological therapeutic technique designed to access,  process, and release deeply stored trauma and emotional distress. The technique engages the body’s autonomic and limbic systems to stimulate healing, targeting both the brain and the body’s physiological and emotional responses to trauma. By maintaining the client’s eye position on a brainspot while they focus on the physical or emotional sensation linked to the trauma, the brain and nervous system are activated to process and decondition maladaptive patterns of emotional and physical responses. Brainspotting is also used to strengthen internal resources and help individuals build resilience, addressing trauma at its core and enabling clients to move between trauma processing and more positive states of mind, facilitating emotional and physical well-being.